Directions:
- In large casserole combine ground beef, onion, garlic and oil then microwave on high for 10 minutes sturring once during cooking.
- Drain well then add remaining ingredient sand cover and microwave on high for 25 minutes.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.86 Kcal (2256 kJ) | ||
| Calories from fat | 112.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1526.86mg | 64% | |
| Potassium | 989.75mg | 21% | |
| Total Carbs | 77.67g | 26% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 28.54g | 57% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5mg | 28% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.67 Kcal (430 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 19% | |
|---|---|---|---|
| Cholesterol | 6.7mg | 12% | |
| Sodium | 290.92mg | 64% | |
| Potassium | 188.58mg | 21% | |
| Total Carbs | 14.8g | 26% | |
| Sugars | 1.24g | 26% | |
| Dietary Fiber | 0.85g | 18% | |
| Protein | 5.44g | 57% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1mg | 28% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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