Directions:
- Combine mushrooms and butter in a microwave safe bowl.
- Cover and microwave on high until mushrooms are tender, 3-4 minutes, stirring twice.
- Add lemon juice and seasonings.
- Place salmon in an 8 inch square microwave dish; spoon mushroom mixture on top. Cover and microwave on high until fish flakes easily with a fork, 4-6 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.64 Kcal (405 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 9% | |
| Sodium | 169.24mg | 7% | |
| Potassium | 226.67mg | 5% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 78.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 11% | |
|---|---|---|---|
| Cholesterol | 36mg | 9% | |
| Sodium | 215.32mg | 7% | |
| Potassium | 288.38mg | 5% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.18g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 9.02g | 14% | |
| Vitamin C | 4.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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