Microwave Red Snapper Recipe

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Ingredients:

Serving

4 red snapper fillet (6 oz each)
3/4 cup sour cream
1/4 cup mayonnaise
3 tbsp milk
1 tbsp prepared mustard
1-1/2 tsp dill weed
hot cooked rice

Directions:

Cut fish into serving-size pieces; place in an ungreased shallow microwave-safe dish. Cover and microwave on high for 3 minutes. Drain liquid.
Meanwhile, combine the sour cream, mayonnaise, milk, mustard and dill; drizzle 1/2 cup over the fish. Microwave, uncovered, on high for 3 minutes or until fish flakes easily with a fork. Serve with rice and remaining sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.64 Kcal (1054 kJ)
Calories from fat	104.32 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	67.84mg	23%
Sodium	203.28mg	8%
Potassium	684.57mg	15%
Total Carbs	2.62g	1%
Sugars	0.59g	2%
Dietary Fiber	0.08g	0%
Protein	32.09g	64%
Vitamin C	3.3mg	5%
Iron	0.1mg	0%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	130.07 Kcal (545 kJ)
Calories from fat	53.92 Kcal
		% Daily Value*
Total Fat	5.99g	18%
Cholesterol	35.07mg	23%
Sodium	105.07mg	8%
Potassium	353.86mg	15%
Total Carbs	1.35g	1%
Sugars	0.31g	2%
Dietary Fiber	0.04g	0%
Protein	16.59g	64%
Vitamin C	1.7mg	5%
Calcium	51mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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