Microwave Oatmeal Bars Recipe

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Microwave Oatmeal Bars
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Ingredients:

Directions:

  1. In a large bowl, combine oats and brown sugar. Stir in butter and corn syrup. Press into a greased 9-in. square microwave-safe dish.
  2. Microwave, uncovered, on high for 1-1/2 minutes. Rotate a half turn; microwave 1-1/2 minutes longer. Sprinkle with chocolate chips. Microwave at 30% power for 4-1/2 minutes or until chips are glossy; spread chocolate evenly over top.
  3. Refrigerate 15-20 minutes before cutting. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.37 Kcal (1011 kJ)
Calories from fat 123.53 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 30.5mg 10%
Sodium 23.64mg 1%
Potassium 67.15mg 1%
Total Carbs 30.86g 10%
Sugars 23.21g 93%
Dietary Fiber 1.35g 5%
Protein 1.9g 4%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 240.82 Kcal (1008 kJ)
Calories from fat 123.24 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 30.43mg 10%
Sodium 23.58mg 1%
Potassium 67mg 1%
Total Carbs 30.79g 10%
Sugars 23.16g 93%
Dietary Fiber 1.34g 5%
Protein 1.89g 4%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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