Microwave Corn on the cob Recipe

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

4 ear corn

Directions:

Husk, wash and trim corn. Place conr in 12 X 7 glass baking dish. Do not add any watr, it is not necessary. Cover dish of corn with plastic wrap. Microwave 4-6 minutes on high for 2 ears. 7-10 minutes on high for 4 ears. and 9 - 12 minutes on high for 6 ears. Remove and season as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.6 Kcal (1296 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	54mg	2%
Potassium	972mg	21%
Total Carbs	68.4g	23%
Sugars	10.8g	43%
Dietary Fiber	10.8g	43%
Protein	10.8g	22%
Vitamin C	25.2mg	42%
Iron	3.6mg	20%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	6%
Sodium	15mg	2%
Potassium	270mg	21%
Total Carbs	19g	23%
Sugars	3g	43%
Dietary Fiber	3g	43%
Protein	3g	22%
Vitamin C	7mg	42%
Iron	1mg	20%
Calcium	2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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