2 Minute Corn on the Cob Recipe

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2 Minute Corn on the Cob
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Ingredients
2
Count
Nutrition
13
Calories
Total time
3
Minutes
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Ingredients:

  • 1 paper, towel

Directions:

  1. Take the outer layer of the husk off of the corn and discard, leaving the clean part of the husk and silk intact.
  2. Wrap the damp paper towel over the ear of corn and place it in the microwave.
  3. Microwave the corn on high for exactly 2 minutes.
  4. Take it out of the microwave and peel the husk away and carefully remove the silk.
  5. Season to your taste and enjoy.
  6. Note: For two ears heat them on high for 4 minutes, add two minutes for each additional ear of corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.9 Kcal (54 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 2.25mg 0%
Potassium 40.5mg 1%
Total Carbs 2.85g 1%
Sugars 0.45g 2%
Dietary Fiber 0.45g 2%
Protein 0.45g 1%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 15mg 0%
Potassium 270mg 1%
Total Carbs 19g 1%
Sugars 3g 2%
Dietary Fiber 3g 2%
Protein 3g 1%
Vitamin C 7mg 2%
Iron 1mg 1%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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