Amount Per 1 Serving
Calories	219.92 Kcal (921 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	99.73mg	4%
Potassium	106.24mg	2%
Total Carbs	34.5g	11%
Sugars	2.75g	11%
Dietary Fiber	11.02g	44%
Protein	10.25g	20%
Vitamin C	6.4mg	11%
Iron	4.2mg	23%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	160.45 Kcal (672 kJ)
Calories from fat	22.51 Kcal
		% Daily Value*
Total Fat	2.5g	5%
Sodium	72.76mg	4%
Potassium	77.51mg	2%
Total Carbs	25.17g	11%
Sugars	2g	11%
Dietary Fiber	8.04g	44%
Protein	7.48g	20%
Vitamin C	4.7mg	11%
Iron	3.1mg	23%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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