Microwave Chipotle Pasta Recipe

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Microwave Chipotle Pasta
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Minutes

Ingredients:

Directions:

  1. 1.- In microwave dish, place the water, the pasta and 2 chicken consomme cubes, crumbled. Cover with microwave resistant plastic film and poke a few slits on it.
  2. 2.- Cook on High setting for 10 to 11 minutes until pasta is al dente.
  3. 3.- Remove from microwave oven and frain excess liquid.
  4. 4.- In blender process the cream cheese with the cream, the chipotle, and the remaining chicken consomme cube.
  5. 5.- Mix with the cooked pasta and cook in microwave for 1 more minute. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.75 Kcal (1339 kJ)
Calories from fat 276.03 Kcal
% Daily Value*
Total Fat 30.67g 47%
Cholesterol 97.02mg 32%
Sodium 209.2mg 9%
Potassium 222.85mg 5%
Total Carbs 6.74g 2%
Sugars 1.43g 6%
Protein 6.48g 13%
Vitamin C 1.2mg 2%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 61.02 Kcal (255 kJ)
Calories from fat 52.68 Kcal
% Daily Value*
Total Fat 5.85g 47%
Cholesterol 18.52mg 32%
Sodium 39.92mg 9%
Potassium 42.53mg 5%
Total Carbs 1.29g 2%
Sugars 0.27g 6%
Protein 1.24g 13%
Vitamin C 0.2mg 2%
Calcium 39.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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