Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Bring first 5 ingredients to a boil in a dutch oven over medium heat, stirring often.
  2. Drop bisquit pinches (I make mine small) in while boiling.
  3. Cover, reduce heat to low and simmer, stirring accasionally for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.27 Kcal (1513 kJ)
Calories from fat 217.29 Kcal
% Daily Value*
Total Fat 24.14g 37%
Cholesterol 51.35mg 17%
Sodium 865.44mg 36%
Potassium 382.49mg 8%
Total Carbs 17.82g 6%
Sugars 1g 4%
Dietary Fiber 0.27g 1%
Protein 18.38g 37%
Iron 1.3mg 7%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 123.93 Kcal (519 kJ)
Calories from fat 74.53 Kcal
% Daily Value*
Total Fat 8.28g 37%
Cholesterol 17.61mg 17%
Sodium 296.87mg 36%
Potassium 131.2mg 8%
Total Carbs 6.11g 6%
Sugars 0.34g 4%
Dietary Fiber 0.09g 1%
Protein 6.31g 37%
Iron 0.5mg 7%
Calcium 14.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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