Directions:
- Crumble ground beef into 2 quart casserole; add onion. Cover loosley and microwave on high 3 min.; stir.
- Cover and microwave until meat is firm, 2-3mins. Stir to break up meat; drain.
- Stir in cheese, sour cream, parsley, salt and pepper. Cover and reserve.
- Wrap 4 tortillas in damp cloth and microwave on high until softened, about 45 sec. Keep tortillas covered while working with the filling.
- Spoon about 1/3 cup filling in center of tortilla. Fold up.
- Place seam side down in oblong baking dish.
- Repeat with remaining tortillas.
- Prepare enchilada sauce.
- Enchilada Sauce:.
- Mix all ingredients, cover tightly and microwave on high to boiling, 4-6 min.; stir.
- Pour sauce over tortillas. Cover loosley and microwave on high until filling is hot, 7-9 minute.
- Garnish with shredded cheese. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.17 Kcal (1332 kJ) | ||
| Calories from fat | 197.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 88.01mg | 29% | |
| Sodium | 795mg | 33% | |
| Potassium | 434.07mg | 9% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 224.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 34% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 29% | |
| Sodium | 409.73mg | 33% | |
| Potassium | 223.71mg | 9% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 12.59g | 49% | |
| Vitamin C | 6.3mg | 20% | |
| Iron | 1.3mg | 14% | |
| Calcium | 115.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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