Michael Symon's Braised Pot Roast Recipe

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Michael Symon's Braised Pot Roast
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Ingredients:

Directions:

  1. Season the roast liberally with salt, about 2 tablespoons, and refrigerate overnight.
  2. Pull the meat out an hour before cooking to take the chill off of it. In a large Dutch oven, render the bacon until slightly crispy. Remove the bacon and reserve. Dry off the meat with a paper towel and begin to brown it in that same pan for 2 minutes per side - remove and set aside.
  3. Add the carrots, shallot, and garlic with a pinch of salt and sweat for 4 minutes, or until you get a slight caramelization and the vegetables start to release their aromas. Add the coriander and bay leaves, and continue to sweat for 1 minute.
  4. Deglaze the pan with the cider, scraping the bottom with a wooden spoon. Add the beer, and thyme and bring to a simmer. Add the beef back in, along with the bacon and enough of the stock to cover the roast, approximately 8 Celsius Top with a lid, and place it in a 350 degree oven. Cook for 3-4 hours or until tender. Remove from the oven and skim any excess fat.
  5. Gently remove the meat to a platter. Spoon the vegetables on top and garnish with the torn mint, and lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2444.44 Kcal (10234 kJ)
Calories from fat 1434.8 Kcal
% Daily Value*
Total Fat 159.42g 245%
Cholesterol 639.76mg 213%
Sodium 2325.64mg 97%
Potassium 3087.43mg 66%
Total Carbs 75.78g 25%
Sugars 34.99g 140%
Dietary Fiber 14g 56%
Protein 157.65g 315%
Vitamin C 54.4mg 91%
Vitamin A 1.8mg 60%
Iron 132.3mg 735%
Calcium 276.2mg 28%
Amount Per 100 g
Calories 174.29 Kcal (730 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 245%
Cholesterol 45.62mg 213%
Sodium 165.82mg 97%
Potassium 220.13mg 66%
Total Carbs 5.4g 25%
Sugars 2.49g 140%
Dietary Fiber 1g 56%
Protein 11.24g 315%
Vitamin C 3.9mg 91%
Vitamin A 0.1mg 60%
Iron 9.4mg 735%
Calcium 19.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.4
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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