Coriander Eggplant Salad Recipe

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Coriander Eggplant Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Wrap garlic cloves in aluminum foil. Prick eggplant all over. On a baking sheet roast garlic and eggplant in middle of oven 30 minutes, or until garlic is tender. Transfer garlic to a plate and continue to roast eggplant until blackened and collapsed, about 45 minutes more.
  3. While eggplant is roasting, in a small skillet dry-roast seeds over moderate heat, shaking the skillet, until fragrant, being careful not to burn them, and in a mortar with a pestle, an electric spice grinder, or a cleaned coffee grinder grind fine.
  4. With a large spoon scrape eggplant flesh from skin, discarding skin, and chop coarse. Peel garlic cloves and with flat side of a knife mash to paste. In a bowl stir together eggplant, garlic paste, spice mixture, tomatoes, fresh coriander, lemon juice, oil, gingerroot, paprika, salt, and 2 tablespoons mint until combined well. Salad may be made 2 days ahead and kept chilled, covered.
  5. Sprinkle salad with remaining 2 tablespoons mint and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.05 Kcal (394 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 9.59mg 0%
Potassium 382.42mg 8%
Total Carbs 11.06g 4%
Sugars 5.98g 24%
Dietary Fiber 4.73g 19%
Protein 1.98g 4%
Vitamin C 17.3mg 29%
Vitamin A 0.5mg 17%
Iron 70.4mg 391%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 53.19 Kcal (223 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 7%
Sodium 5.43mg 0%
Potassium 216.26mg 8%
Total Carbs 6.25g 4%
Sugars 3.38g 24%
Dietary Fiber 2.68g 19%
Protein 1.12g 4%
Vitamin C 9.8mg 29%
Vitamin A 0.3mg 17%
Iron 39.8mg 391%
Calcium 28.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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