Michael Strahan's Sweet Potatoe Casserole Recipe

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Michael Strahan's Sweet Potatoe Casserole
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Ingredients
10
Count
Nutrition
3408
Calories
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Ingredients:

  • 1 tbsp vanilla
  • 3-5 tbsp brown sugar
  • 1/2 stick butter
  • 1/4 - 1 tsp nutmeg
  • 1/4 cup orange juice
  • 1 bag mini marshmellows
  • 1/4 tsp cinnimon
  • 1 cup pecans
  • 1/4 cup maple syrup

Directions:

  1. Preheat oven 350 degrees roast pecans on sheet pan at 350 for 3-5 mins. until lightly toasted and allow to cool
  2. Boil (or bake) sweet potatoes until done. Remove peeling from HOT POTATOES and mash well, removing all strings.
  3. Add all ingredients but marshmallows and cinnamon; mix well.
  4. Spray or grease lightly Pyrex or Corning dish. Make a layer of sweet potatoes, then a layer of marshmallows, and another layer of sweet potatoes on top.
  5. Sprinkle cinnamon for added flavor.
  6. Bake about 350 degrees until HOT.
  7. Remove from oven and put marshmallows on top. Place again in oven to brown lightly.
  8. Drizzle with maple syrup and sprinkle with toasted pecans
  9. Serves 10 to 12.
  10. ** For creamier potatoes, you can add 1 cup of warm milk or 1 cup of warm chicken stock to the potato mixture **
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3407.61 Kcal (14267 kJ)
Calories from fat 1994.32 Kcal
% Daily Value*
Total Fat 221.59g 341%
Cholesterol 121.48mg 40%
Sodium 602.8mg 25%
Potassium 4887.69mg 104%
Total Carbs 340.11g 113%
Sugars 148.93g 596%
Dietary Fiber 52.79g 211%
Protein 45.73g 91%
Vitamin C 54.2mg 90%
Vitamin A 11mg 366%
Iron 17.9mg 100%
Calcium 618.9mg 62%
Amount Per 100 g
Calories 223.03 Kcal (934 kJ)
Calories from fat 130.53 Kcal
% Daily Value*
Total Fat 14.5g 341%
Cholesterol 7.95mg 40%
Sodium 39.45mg 25%
Potassium 319.9mg 104%
Total Carbs 22.26g 113%
Sugars 9.75g 596%
Dietary Fiber 3.45g 211%
Protein 2.99g 91%
Vitamin C 3.5mg 90%
Vitamin A 0.7mg 366%
Iron 1.2mg 100%
Calcium 40.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.8
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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