Directions:
- Preheat the broiler in your oven.
- In a small bowl, combinete chopped dill, mustard and honey.
- Place 2 tablespoons of the mixture in a smaller dish and reserve the sauce for basting the salmon later.
- Mix the mayonnaise and sour cream with the remaining dill mixture.
- Cover and chill in the refrigerator until serving time.
- Spray the skin side of the salmon with the nonstick cooking spray.
- Place the salmon skin side up, in a broiler pan but DO NOT SPREAD IT WITH THE MUSTARD MIXTURE!
- I made this messy mistake once, but only once.
- Broil the salmon 4-6 inches from the heat for about 5 minutes.
- Turn the fillets over, brush them with the dill-mustard-honey sauce (not the creamy sauce you put in the refrigerator), and broil for 5 more minutes.
- You'll know it's done wen the fish flakes easily with a fork.
- Serve the salmon on plate with a dollop of the refrigeratied sour crem and dill sauce and garnish with sprigs of fresh dill.
- Put a lemon wedgeon the plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.08 Kcal (1118 kJ) | ||
| Calories from fat | 208.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 9% | |
| Sodium | 316.84mg | 13% | |
| Potassium | 161.68mg | 3% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.43 Kcal (1212 kJ) | ||
| Calories from fat | 226.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 36% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 9% | |
| Sodium | 343.37mg | 13% | |
| Potassium | 175.21mg | 3% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 7.24g | 27% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 7.71g | 14% | |
| Vitamin C | 6.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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