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Mexitalian Sausage and Peppers Recipe

Mexitalian Sausage and Peppers Recipe

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Ingredients:

Serving

2 links cooked turkey sausage
4 red bell peppers
2 green bell peppers
2 yellow onions
1 tsp crushed red pepper flakes
2 tbsp garlic, chopped
1 tsp dried basil
1 (7 oz) can spicy tomato sauce , el pato mexican hot style
1/2 tsp dried thyme
1/2 tsp garlic salt
1/4 tsp black pepper
1 tbsp olive oil

Directions:

To prepare ingredients:.
Slice sausage links into 1/8 inch slices. Slice bell peppers into 1 inch slices, maybe 2 to 4 inches long. Peel and cut onions into eights.
To cook:.
Warm the oil in a large skillet over medium high heat. Sauté the sausage just until it starts browning. Add onions and sauté until onions start browning.
Add the garlic, basil, thyme, salt, crushed red pepper, black pepper. Sauté for a couple minutes, mixing constantly.
Add the bell peppers and stir every minute until the peppers start to get soft.
Turn the heat to high and add the Mexican tomato sauce. Stir constantly for about 3 minutes then turn heat off. The liquid should be boiled off and sauce thickened.
We prefer this served over rice or pasta prepared with herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.22 Kcal (415 kJ)
Calories from fat	56.19 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	5.25mg	2%
Sodium	147.91mg	6%
Potassium	179.38mg	4%
Total Carbs	8.33g	3%
Sugars	3.72g	15%
Dietary Fiber	1.85g	7%
Protein	1.91g	4%
Vitamin C	90.8mg	151%
Vitamin A	2.2mg	74%
Iron	38.1mg	212%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	64.82 Kcal (271 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	10%
Cholesterol	3.43mg	2%
Sodium	96.63mg	6%
Potassium	117.2mg	4%
Total Carbs	5.44g	3%
Sugars	2.43g	15%
Dietary Fiber	1.21g	7%
Protein	1.25g	4%
Vitamin C	59.3mg	151%
Vitamin A	1.5mg	74%
Iron	24.9mg	212%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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