Directions:
- In Dutch oven or soup pot, simmer onion and celery in small amount of water.
- Add tomatoes and mash into small pieces.
- Add beans and liquid.
- Add chili powder and white pepper to suit taste. (Salt may be added, if you want.) Cover and simmer for 1 hour.
- Stir occasionally.
- Prepare rice in separate saucepan according to package directions.
- To serve, place small amount of prepared rice in each bowl.
- Top with chili mixture and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.85 Kcal (703 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 31.33mg | 1% | |
| Potassium | 226.69mg | 5% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.8 Kcal (862 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 38.42mg | 1% | |
| Potassium | 277.95mg | 5% | |
| Total Carbs | 43.84g | 12% | |
| Sugars | 1.59g | 5% | |
| Dietary Fiber | 3.02g | 10% | |
| Protein | 5.76g | 9% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 2.6mg | 12% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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