Mexican Tetrazzini Recipe

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Mexican Tetrazzini
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Ingredients:

Directions:

  1. In a large non-stick skillet, melt butter over medium heat.
  2. Add in the onion, cook/stir for 3 minutes or until onion is limp.
  3. Add in the chiles and cumin; cook/stir for 2 more minutes.
  4. Add in the soup, milk, chicken, and tabasco; stir and bring to a boil.
  5. Put the pasta and cilantro in a big mixing bowl; add all but 1/4 cup of sauce; stir to combine.
  6. Transfer pasta mixture to a greased (non-stick cooking spray) 2 quart casserole dish.
  7. Top with remaining sauce and sprinkle evenly with cheese.
  8. Bake at 350° for 30 minutes or until sauce is bubbly and cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.81 Kcal (1816 kJ)
Calories from fat 221.38 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 88.97mg 30%
Sodium 487.27mg 20%
Potassium 260.59mg 6%
Total Carbs 32.33g 11%
Sugars 1.75g 7%
Dietary Fiber 0.48g 2%
Protein 21.14g 42%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 11%
Iron 1.7mg 10%
Calcium 262.4mg 26%
Amount Per 100 g
Calories 213.46 Kcal (894 kJ)
Calories from fat 108.93 Kcal
% Daily Value*
Total Fat 12.1g 38%
Cholesterol 43.78mg 30%
Sodium 239.76mg 20%
Potassium 128.22mg 6%
Total Carbs 15.91g 11%
Sugars 0.86g 7%
Dietary Fiber 0.24g 2%
Protein 10.4g 42%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 11%
Iron 0.9mg 10%
Calcium 129.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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