Mexican Stir-fry Recipe

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Mexican Stir-fry
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Ingredients:

Directions:

  1. Heat a large nonstick skillet to med-high.
  2. Saute the onions, garlic, & spices in cooking spray for 2-3 minutes.
  3. Adjust heat to high and add cactus & chayote, stirring constantly, for 4 more minutes.
  4. Add the tomatillos & cilantro and cook for another 2-3 minutes.
  5. Add lime juice, taste & adjust seasonings, & serve.
  6. CEA-HOW Note: If it's too hot, you can always subtract some of your protein serving and use a bit of plain yogurt or buttermilk on this dish to cool down the heat-factor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.7 Kcal (20 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 46.37mg 2%
Potassium 31.09mg 1%
Total Carbs 0.92g 0%
Sugars 0.45g 2%
Dietary Fiber 0.27g 1%
Protein 0.15g 0%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 40.79 Kcal (171 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 402.57mg 2%
Potassium 269.91mg 1%
Total Carbs 7.98g 0%
Sugars 3.86g 2%
Dietary Fiber 2.35g 1%
Protein 1.34g 0%
Vitamin C 11.5mg 2%
Iron 1.2mg 1%
Calcium 22.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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