Ingredients:
- sour cream , plain yogurt , or buttermilk if necessary to cut the heat if you added too much chili powder.
Directions:
- Heat a large nonstick skillet to med-high.
- Saute the onions, garlic, & spices in cooking spray for 2-3 minutes.
- Adjust heat to high and add cactus & chayote, stirring constantly, for 4 more minutes.
- Add the tomatillos & cilantro and cook for another 2-3 minutes.
- Add lime juice, taste & adjust seasonings, & serve.
- CEA-HOW Note: If it's too hot, you can always subtract some of your protein serving and use a bit of plain yogurt or buttermilk on this dish to cool down the heat-factor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.7 Kcal (20 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 46.37mg | 2% | |
| Potassium | 31.09mg | 1% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40.79 Kcal (171 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 402.57mg | 2% | |
| Potassium | 269.91mg | 1% | |
| Total Carbs | 7.98g | 0% | |
| Sugars | 3.86g | 2% | |
| Dietary Fiber | 2.35g | 1% | |
| Protein | 1.34g | 0% | |
| Vitamin C | 11.5mg | 2% | |
| Iron | 1.2mg | 1% | |
| Calcium | 22.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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