Mexican Spinach Dip Recipe

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Mexican Spinach Dip
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Ingredients:

Directions:

  1. Pre-heat oven to 400 degrees.
  2. Mix all ingredients till well blended in a bowl.
  3. Pour into a lightly greased 13x9 baking dish.
  4. Bake for about 20-30 minutes or until bubbling hot and ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.85 Kcal (2495 kJ)
Calories from fat 426.38 Kcal
% Daily Value*
Total Fat 47.38g 73%
Cholesterol 131.35mg 44%
Sodium 1198.92mg 50%
Potassium 349.92mg 7%
Total Carbs 9.37g 3%
Sugars 1.76g 7%
Dietary Fiber 1.03g 4%
Protein 33.74g 67%
Vitamin C 3.4mg 6%
Vitamin A 1.2mg 39%
Iron 0.2mg 1%
Calcium 1081.2mg 108%
Amount Per 100 g
Calories 252.63 Kcal (1058 kJ)
Calories from fat 180.78 Kcal
% Daily Value*
Total Fat 20.09g 73%
Cholesterol 55.69mg 44%
Sodium 508.31mg 50%
Potassium 148.36mg 7%
Total Carbs 3.97g 3%
Sugars 0.75g 7%
Dietary Fiber 0.44g 4%
Protein 14.3g 67%
Vitamin C 1.5mg 6%
Vitamin A 0.5mg 39%
Iron 0.1mg 1%
Calcium 458.4mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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