Mexican Seasoning for Chicken Recipe

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Mexican Seasoning for Chicken
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Ingredients
10
Count
Nutrition
136
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp chef's classics super seasoning (pacific foods)
  • 1/8 tsp paprika
  • 4 -8 chicken breast halves
  • 2 tbsp oil (1 tsp. for each 4 breasts)

Directions:

  1. Mix bread crumbs, garlic powder, chili powder, cumin, seasoning salt, and paprika together. (This mixture at this point can be packaged for later use).
  2. To use this mixture:.
  3. Add the parmesan cheese.
  4. Dip chicken breasts in beaten eggs, then in breading.
  5. Lightly brown in oil on both sides.
  6. Drain on paper towel.
  7. Bake in the oven at 350* for 20 minutes.
  8. Serve on a bed of shredded lettuce.
  9. Top with slices of fresh avocado, sour cream, salsa and fresh, diced tomatoes.
  10. For four breasts, use half the breadind mixture and store the rest in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136 Kcal (569 kJ)
Calories from fat 81.45 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 51.85mg 17%
Sodium 273.05mg 11%
Potassium 62.24mg 1%
Total Carbs 6.51g 2%
Sugars 0.57g 2%
Dietary Fiber 0.51g 2%
Protein 7.04g 14%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 234.66 Kcal (982 kJ)
Calories from fat 140.54 Kcal
% Daily Value*
Total Fat 15.62g 14%
Cholesterol 89.47mg 17%
Sodium 471.15mg 11%
Potassium 107.4mg 1%
Total Carbs 11.24g 2%
Sugars 0.99g 2%
Dietary Fiber 0.88g 2%
Protein 12.14g 14%
Vitamin C 0.2mg 0%
Iron 1.5mg 5%
Calcium 223.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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