Mexican Scrambled Egg Tacos Recipe

Posted by
Rate It!
Mexican Scrambled Egg Tacos
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Cut jalapeño in half lengthwise; discard seeds from one half and leave seeds in remaining half. Mince both jalapeño halves. Add jalapeño, green onions, and garlic to pan; sauté 3 minutes or until tender. Add tomatoes and salt; cook 2 minutes or until thoroughly heated, stirring frequently.
  2. Add eggs; cook 3 minutes or until soft-scrambled, stirring constantly. Sprinkle evenly with cheese and cilantro. Serve with tortillas, lime wedges, and hot sauce, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.35 Kcal (1199 kJ)
Calories from fat 110.5 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 282.15mg 94%
Sodium 445.87mg 19%
Potassium 491.76mg 10%
Total Carbs 34.48g 11%
Sugars 5.05g 20%
Dietary Fiber 6.11g 24%
Protein 15.22g 30%
Vitamin C 37.1mg 62%
Iron 2.8mg 16%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 97.2 Kcal (407 kJ)
Calories from fat 37.51 Kcal
% Daily Value*
Total Fat 4.17g 19%
Cholesterol 95.77mg 94%
Sodium 151.35mg 19%
Potassium 166.92mg 10%
Total Carbs 11.71g 11%
Sugars 1.71g 20%
Dietary Fiber 2.07g 24%
Protein 5.16g 30%
Vitamin C 12.6mg 62%
Iron 1mg 16%
Calcium 50.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top