Mexican Pineapple Salad Recipe

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Mexican Pineapple Salad
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Minutes

Ingredients:

Directions:

  1. Toss together all ingredients with 3/4 teaspoon salt and 1/2 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.84 Kcal (1046 kJ)
Calories from fat 139.55 Kcal
% Daily Value*
Total Fat 15.51g 24%
Sodium 8.14mg 0%
Potassium 526.24mg 11%
Total Carbs 29.92g 10%
Sugars 18.27g 73%
Dietary Fiber 8.29g 33%
Protein 3.01g 6%
Vitamin C 28.4mg 47%
Iron 1.1mg 6%
Calcium 36mg 4%
Amount Per 100 g
Calories 97.98 Kcal (410 kJ)
Calories from fat 54.73 Kcal
% Daily Value*
Total Fat 6.08g 24%
Sodium 3.19mg 0%
Potassium 206.38mg 11%
Total Carbs 11.73g 10%
Sugars 7.17g 73%
Dietary Fiber 3.25g 33%
Protein 1.18g 6%
Vitamin C 11.2mg 47%
Iron 0.4mg 6%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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