Meatball and Pineapple Rice Recipe

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Ingredients:

Serving

1/2 lb frozen meatballs (anykind)
1 (8 1/4 oz) can pineapple chunks
2 cups sodium-reduced chicken stock
3/4 cup ketchup
1/2 cup onion, finely chopped
2 sweet bell peppers, cubed (any color )
3 tbsp white vinegar
2 tbsp sodium-reduced soy sauce
1 tbsp cornstarch
2 cups minute rice instant rice
2 green onions, chopped (optional)

Directions:

Combine the meatballs, pineapple, chicken stock, ketchup, onion, peppers and vinegar in a Dutch oven. In a small bowl, whisk the soy sauce with the cornstarch until smooth. Stir into the meatball mixture.
Cook over medium-high heat, stirring often, for 10 minutes, or until the mixture comes to a boil and the sauce is thickened slightly. Stir in the rice and return to a boil. Remove from the heat.
Cover and let stand for 10 minutes. Stir in the green onions (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.85 Kcal (2373 kJ)
Calories from fat	144.28 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	2.4mg	1%
Sodium	855.93mg	36%
Potassium	240.03mg	5%
Total Carbs	90.83g	30%
Sugars	6.16g	25%
Dietary Fiber	7.98g	32%
Protein	18.51g	37%
Vitamin C	48.1mg	80%
Vitamin A	1mg	33%
Iron	18.8mg	104%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	181.44 Kcal (760 kJ)
Calories from fat	46.18 Kcal
		% Daily Value*
Total Fat	5.13g	25%
Cholesterol	0.77mg	1%
Sodium	273.98mg	36%
Potassium	76.83mg	5%
Total Carbs	29.08g	30%
Sugars	1.97g	25%
Dietary Fiber	2.55g	32%
Protein	5.93g	37%
Vitamin C	15.4mg	80%
Vitamin A	0.3mg	33%
Iron	6mg	104%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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