Mexican Macaroni and Sausage Recipe

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Mexican Macaroni and Sausage
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Ingredients
9
Count
Nutrition
507
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook macaroni according to package, adding one teaspoons of oil if desired.
  2. Drain and toss with 2 teaspoons oil.
  3. In wok or large saute pan, add crumbled sausage and stir fry until browned.
  4. Add onion and fry until soft.
  5. Add tomato sauce and oregano.
  6. Cook on high for a minute until it bubbles.
  7. Add rest of ingredients (including pasta) and stir fry briefly.
  8. Stir in cheese quickly.
  9. Serve as soon as the cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.16 Kcal (2123 kJ)
Calories from fat 289.88 Kcal
% Daily Value*
Total Fat 32.21g 50%
Cholesterol 80.54mg 27%
Sodium 866.69mg 36%
Potassium 333.39mg 7%
Total Carbs 31.67g 11%
Sugars 2.37g 9%
Dietary Fiber 1.57g 6%
Protein 21.19g 42%
Vitamin C 2.8mg 5%
Iron 2.2mg 12%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 328.03 Kcal (1373 kJ)
Calories from fat 187.49 Kcal
% Daily Value*
Total Fat 20.83g 50%
Cholesterol 52.1mg 27%
Sodium 560.58mg 36%
Potassium 215.64mg 7%
Total Carbs 20.49g 11%
Sugars 1.53g 9%
Dietary Fiber 1.01g 6%
Protein 13.71g 42%
Vitamin C 1.8mg 5%
Iron 1.4mg 12%
Calcium 120.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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