Southwestern Goulash Recipe

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Southwestern Goulash
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Ingredients:

Directions:

  1. Cook macaroni according to package directions.
  2. Meanwhile, in a Dutch oven over medium heat, cook beef and onion until beef is no longer pink; drain. Stir in the rest of the ingredients except cilantro.
  3. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until heated through.
  4. Drain macaroni; add to meat mixture. Stir in cilantro and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.87 Kcal (1067 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 56.37mg 19%
Sodium 393.51mg 16%
Potassium 414.42mg 9%
Total Carbs 24.58g 8%
Sugars 4.5g 18%
Dietary Fiber 1.48g 6%
Protein 20.7g 41%
Vitamin C 14.2mg 24%
Iron 2.8mg 16%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 166.26 Kcal (696 kJ)
Calories from fat 44.71 Kcal
% Daily Value*
Total Fat 4.97g 12%
Cholesterol 36.77mg 19%
Sodium 256.7mg 16%
Potassium 270.34mg 9%
Total Carbs 16.04g 8%
Sugars 2.93g 18%
Dietary Fiber 0.96g 6%
Protein 13.5g 41%
Vitamin C 9.3mg 24%
Iron 1.8mg 16%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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