Mexican Lime With Chicken or Turkey Tortilla Soup Recipe

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Mexican Lime With Chicken or Turkey Tortilla Soup
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Ingredients
8
Count
Nutrition
228
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spray a skillet with lite olive oil and fry the tortilla strips until brown& crisp, drain on paper towel.
  2. Spray the pan again and saute the onions& chilis until tender but not brown.
  3. Add broth& turkey (whatever), cover and simmer for 20 minutes.
  4. Add tomatoe, simmer 5 more minutes, stir in the lime juice.
  5. Taste and adjust the seasoning.
  6. Ladle into hot bowls, add tortilla chips and garnish with a slice of lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.68 Kcal (953 kJ)
Calories from fat 104.69 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 53.24mg 18%
Sodium 123.27mg 5%
Potassium 558.92mg 12%
Total Carbs 19.19g 6%
Sugars 3.73g 15%
Dietary Fiber 3.62g 14%
Protein 17.48g 35%
Vitamin C 37.5mg 63%
Iron 1.4mg 8%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 50.57 Kcal (212 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 18%
Cholesterol 11.83mg 18%
Sodium 27.38mg 5%
Potassium 124.16mg 12%
Total Carbs 4.26g 6%
Sugars 0.83g 15%
Dietary Fiber 0.8g 14%
Protein 3.88g 35%
Vitamin C 8.3mg 63%
Iron 0.3mg 8%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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