Mexican Egg Bake Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

1/2 sweet onion chopped
1 tbsp oil
2 clove garlic minced
2 corn tortillas finely chopped
1/2 cup cilantro chopped
1/2 lb ground beef ( or you can use ground turkey, chicken or chorizo ) cooked and seasoned, mexican style
4 slice provolone cheese
6 eggs whipped
1 small can green chilies diced
salt and pepper to taste
1/4 cup mexican blend cheese shredded
pam

Directions:

Pre-heat oven to 350. Cook ground beef, or any other ground meet, seasoned mexican style then set aside. In separate bowl, whip eggs with green chilies and salt and pepper, set aside. Sauté onions, garlic an tortillas in oil. Once translucent and tortillas are soft add cooked ground beef, or any ground meat of choice, and cilantro. Spray baking dish, 8x8 square or round with pam. Add meat mixture to baking dish. Layer with sliced provolone cheese. Cover with egg mixture.
Bake for 20 minutes, take out and sprinkle with shredded cheese, bake another 10 minutes. Let stand for 5 minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.81 Kcal (1113 kJ)
Calories from fat	164.13 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	204.42mg	68%
Sodium	290.77mg	12%
Potassium	258.33mg	5%
Total Carbs	7.1g	2%
Sugars	1.72g	7%
Dietary Fiber	0.82g	3%
Protein	19.72g	39%
Vitamin C	2mg	3%
Iron	2mg	11%
Calcium	215.7mg	22%

Amount Per 100 g
Calories	182.93 Kcal (766 kJ)
Calories from fat	112.95 Kcal
		% Daily Value*
Total Fat	12.55g	28%
Cholesterol	140.68mg	68%
Sodium	200.1mg	12%
Potassium	177.78mg	5%
Total Carbs	4.88g	2%
Sugars	1.18g	7%
Dietary Fiber	0.56g	3%
Protein	13.57g	39%
Vitamin C	1.4mg	3%
Iron	1.4mg	11%
Calcium	148.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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