Mexican Chowder Recipe

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Mexican Chowder
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Ingredients:

Directions:

  1. Brown sausage and ground chuck, drain.
  2. In large pot or dutch oven place chicken broth, pinto beans, tomatoes, bay leaves, garlic, thyme and black pepper.
  3. Salt to taste.
  4. Add meat.
  5. Cook 45 minutes.
  6. Add potatoes and cook until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.14 Kcal (3103 kJ)
Calories from fat 225.52 Kcal
% Daily Value*
Total Fat 25.06g 39%
Cholesterol 103.75mg 35%
Sodium 3356.82mg 140%
Potassium 2009.72mg 43%
Total Carbs 86.82g 29%
Sugars 18.53g 74%
Dietary Fiber 21.06g 84%
Protein 43.16g 86%
Vitamin C 38.3mg 64%
Vitamin A 0.7mg 22%
Iron 10mg 56%
Calcium 268.5mg 27%
Amount Per 100 g
Calories 83.17 Kcal (348 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 39%
Cholesterol 11.64mg 35%
Sodium 376.69mg 140%
Potassium 225.52mg 43%
Total Carbs 9.74g 29%
Sugars 2.08g 74%
Dietary Fiber 2.36g 84%
Protein 4.84g 86%
Vitamin C 4.3mg 64%
Vitamin A 0.1mg 22%
Iron 1.1mg 56%
Calcium 30.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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