Pinto Beans for Burritos Recipe

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Ingredients:

Serving

1 lb pinto beans
1 tsp kosher salt
2 tsp chili powder
1 1/2 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
2 tbsp olive oil
1 quart chicken broth
1 quart water

Directions:

Sort the beans to make sure there are no small rocks, screws, etc. in them. And yes, I have personally found these things in dried beans before. Sort or hope you have good dental coverage.
Put the beans, all the spices, and the olive oil in a large pot. Mix well.
Add the chicken broth and water, and stir to mix well.
Bring to a boil and then reduce heat to a simmer. Cook beans, uncovered, for 3 to 4 hours until done to your liking (It usually only takes me 3 hours, and sometimes less than 3 if I have it at a fast simmer. After 2 hours, take out a bean every 30 minutes or so and eat it to check if it is done enough for you).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.85 Kcal (452 kJ)
Calories from fat	38.37 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Sodium	845.12mg	35%
Potassium	280.92mg	6%
Total Carbs	12.55g	4%
Sugars	0.65g	3%
Dietary Fiber	3.83g	15%
Protein	4.25g	9%
Vitamin C	8.3mg	14%
Iron	1mg	6%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	36.11 Kcal (151 kJ)
Calories from fat	12.85 Kcal
		% Daily Value*
Total Fat	1.43g	7%
Sodium	282.99mg	35%
Potassium	94.07mg	6%
Total Carbs	4.2g	4%
Sugars	0.22g	3%
Dietary Fiber	1.28g	15%
Protein	1.42g	9%
Vitamin C	2.8mg	14%
Iron	0.3mg	6%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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