Mexican Chili Cornbread Casserole Recipe

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Mexican Chili Cornbread Casserole
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Ingredients
9
Count
Nutrition
293
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Spray a 8x8 casserole dish with cooking spray.
  2. Spray a large pan with cooking spray and saute onions and peppers until they start to soften. Add ground beef and cook through.
  3. Add corn, taco seasoning, red pepper flakes, and condensed tomato soup to pan and heat through (about 2 minutes). Spoon into prepared pan.
  4. Prepare corn muffin mix according to directions on package, and pour over meat mixture.
  5. Bake 40 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.84 Kcal (1226 kJ)
Calories from fat 120.01 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 69.96mg 23%
Sodium 380.32mg 16%
Potassium 701.26mg 15%
Total Carbs 17.78g 6%
Sugars 5.9g 24%
Dietary Fiber 2.15g 9%
Protein 23.33g 47%
Vitamin C 39.1mg 65%
Iron 2.3mg 13%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 138.03 Kcal (578 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 21%
Cholesterol 32.98mg 23%
Sodium 179.27mg 16%
Potassium 330.55mg 15%
Total Carbs 8.38g 6%
Sugars 2.78g 24%
Dietary Fiber 1.01g 9%
Protein 11g 47%
Vitamin C 18.4mg 65%
Iron 1.1mg 13%
Calcium 84.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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