Directions:
- Combine flour and seasoned salt in Ziploc bag. Add chicken. Seal and shake to coat chicken.
- Brown chicken in large skillet in oil over medium high heat. Add remaining ingredients, except cheese, and bring to a boil.
- Cover, reduce heat and simmer 25 minutes until rice is tender and liquid is absorbed.
- Serve with sprinkled cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.17 Kcal (1680 kJ) | ||
| Calories from fat | 183.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 81.78mg | 27% | |
| Sodium | 1269.86mg | 53% | |
| Potassium | 952.28mg | 20% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 30.58g | 61% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 1.4mg | 8% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 83.13 Kcal (348 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 31% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 27% | |
| Sodium | 263.13mg | 53% | |
| Potassium | 197.32mg | 20% | |
| Total Carbs | 5.52g | 9% | |
| Sugars | 1.59g | 31% | |
| Dietary Fiber | 1.05g | 20% | |
| Protein | 6.34g | 61% | |
| Vitamin C | 6.4mg | 52% | |
| Iron | 0.3mg | 8% | |
| Calcium | 41mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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