Ingredients:
- 3-lrg russet potatoes(boiled,peeled and diced)
- 4- garlic cloves(minced )
- 1-bottle tapitia sauce
- 1- tomatoe(diced )
- 1- iceburg lettuce(sliced thinly)
- 1-package-corn torteas
Directions:
- Bring chicken breasts to a boil then simmer for about 20 minutes
- Boil potatoes and peel and dice
- Bring mixed veggies and corn to a boil and and simmer and drain
- In large bowl dice onion,mince garlic cut up 4 herdez jalapenos add a little juice too add shredded chicken,drained veggies and boiled potatoes diced...let cool then add mayo and sour cream,salt and pepper
- In fry pan fry up corn torteas drain on paper towel
- To assemble lay corn torteas down then spoon on chicken stuff (warm or cold )then add lettuce ,, tomatoe alvacodoe ,and sharp cheddar and top off with lots of tapitia hot sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.81 Kcal (761 kJ) | ||
| Calories from fat | 119.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 4% | |
| Sodium | 314.71mg | 13% | |
| Potassium | 185.97mg | 4% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.6 Kcal (643 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 20% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 4% | |
| Sodium | 265.88mg | 13% | |
| Potassium | 157.11mg | 4% | |
| Total Carbs | 10.16g | 4% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.02g | 7% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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