Ingredients:
- 5 skinless,boneless chicken thighs,cut in 1/2 pieces
- 2 canned chipolte chiles in adobo sauce
- 1 haas avocado ,thinly sliced lengthwise into 12 pieces
Directions:
- In a large saucepan,heat oil over med-high heat. Stir in the onion and garlic; lower heat to med. and cook until onion begins to brown,about 7 mins.
- Increase the heat to high,push the vegetables to the side of the pan,add chicken and cook,stirring until golden,about 5 mins.
- Stir in the chipoltes and adobo sauce,then stir in chicken broth. Lower heat and simmer 15 mins,skiming ant foam. Stir in cilantro and lime juice;season with salt and pepper.
- Place 2 avocado slices in each of 6 soup bowls and pour in the soup. Top with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.86 Kcal (552 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Sodium | 861.96mg | 36% | |
| Potassium | 635.08mg | 14% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.3 Kcal (185 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 16% | |
|---|---|---|---|
| Sodium | 289.57mg | 36% | |
| Potassium | 213.35mg | 14% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 0.58g | 3% | |
| Vitamin C | 6.4mg | 32% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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