Mexican Chicken-Corn Chowder Recipe

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Ingredients

Count

Nutrition

1950

Calories

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Ingredients:

Serving

3 tbsp butter or margarine
4 skinned and boned chicken breast halves, cut into bite-size pieces (1 1/2 lb)
1 small onion, chopped
2 garlic cloves, minced
2 cups half-and-half
2 cups shredded monterey jack cheese
2 (14 3/4-oz) cans cream-style corn
1 (4.5-oz) can chopped green chiles, undrained
1/2 tsp hot sauce
1/4 tsp salt
1/2 to 1 tsp ground cumin
2 tbsp chopped fresh cilantro
garnishes: chopped fresh cilantro , anaheim chile

Directions:

Melt butter in a Dutch oven over medium-high heat; add chicken, onion, and garlic, and sauté 10 minutes. Stir in next 7 ingredients; cook over low heat, stirring often, 15 minutes. Stir in 2 tablespoons cilantro. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1950.46 Kcal (8166 kJ)
Calories from fat	1336.38 Kcal
		% Daily Value*
Total Fat	148.49g	228%
Cholesterol	541.56mg	181%
Sodium	2270.56mg	95%
Potassium	899.38mg	19%
Total Carbs	31.71g	11%
Sugars	10.21g	41%
Dietary Fiber	5.28g	21%
Protein	127.32g	255%
Vitamin C	12.6mg	21%
Vitamin A	2.7mg	91%
Iron	1.6mg	9%
Calcium	2064.6mg	206%

Amount Per 100 g
Calories	211.14 Kcal (884 kJ)
Calories from fat	144.66 Kcal
		% Daily Value*
Total Fat	16.07g	228%
Cholesterol	58.62mg	181%
Sodium	245.79mg	95%
Potassium	97.36mg	19%
Total Carbs	3.43g	11%
Sugars	1.11g	41%
Dietary Fiber	0.57g	21%
Protein	13.78g	255%
Vitamin C	1.4mg	21%
Vitamin A	0.3mg	91%
Iron	0.2mg	9%
Calcium	223.5mg	206%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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