Mexican Chicken Chili Recipe

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Mexican Chicken Chili
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Ingredients
3
Count
Nutrition
199
Calories
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Ingredients:

  • 1 cup onion
  • 1 cup celery

Directions:

  1. Large skinless, boneless chicken breasts (trimmed well)
  2. Cup chopped onion
  3. Cup chopped celery
  4. Can (10oz) Old El Paso mild green chile enchilada sauce
  5. Cans (14.5 oz) petite diced tomatoes, undrained
  6. Large can (26.5 oz) Bush black beans, drained and rinsed*
  7. Can (16 oz) Bush kidney beans, drained and rinsed*
  8. Tbsp. garlic salt
  9. Chili powder to taste (I use just a dash in ours since it intensifies in the crock pot)
  10. Shredded cheddar jack cheese/sour cream
  11. Tortilla chips/flour tortillas
  12. * You can also use dry beans that have soaked overnight, but they take a little longer to cook so you might need to adjust cooking time.
  13. Drain and rinse both cans of beans in a colander. Set aside to dry.
  14. Line bottom of crock pot with chicken.
  15. Pour enchilada sauce evenly on top making sure to cover chicken.
  16. Add onion, celery and tomatoes (with tomato juice).
  17. Add beans, garlic salt and chili powder.
  18. Stir slightly just to mix top ingredients.
  19. Cover and cook 5 hours on high or 8 hours on low.
  20. Pull out chicken breasts and shred with a fork.
  21. Add chicken back in and stir well.
  22. Serve with grated cheese and/or sour cream on top and tortilla chips (we eat our like a dip) or warm flour tortillas on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.51 Kcal (831 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 18.45mg 6%
Sodium 328.4mg 14%
Potassium 592.5mg 13%
Total Carbs 24.18g 8%
Sugars 8.42g 34%
Dietary Fiber 5.67g 23%
Protein 9.36g 19%
Vitamin C 14.7mg 24%
Iron 0.5mg 3%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 64.87 Kcal (272 kJ)
Calories from fat 21.18 Kcal
% Daily Value*
Total Fat 2.35g 11%
Cholesterol 6.03mg 6%
Sodium 107.32mg 14%
Potassium 193.63mg 13%
Total Carbs 7.9g 8%
Sugars 2.75g 34%
Dietary Fiber 1.85g 23%
Protein 3.06g 19%
Vitamin C 4.8mg 24%
Iron 0.1mg 3%
Calcium 28mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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