Chilled Cucumber, Avocado and Shrimp Soup Recipe

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Chilled Cucumber, Avocado and Shrimp Soup
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Ingredients:

Directions:

  1. Wrap one half of the avocado in plastic wrap and set aside after cutting and pitting; peel the other half and cut into chunks.
  2. Place the avocado, cucumber, broth, yogurt, line juice and salt in the bowl of a blender; process until smooth and creamy.
  3. Transfer the mixture to a bowl and place in the fridge for at least 1 hour or until very cold.
  4. To serve, peel and dice the remaining avocado half, stir this into the soup along with the diced shrimp.
  5. Ladle the soup into 4 bowls; sprinkle with green onions and float a single shrimp on the top of of each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.04 Kcal (1227 kJ)
Calories from fat 156.36 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 99.94mg 33%
Sodium 1166.94mg 49%
Potassium 646.12mg 14%
Total Carbs 16.9g 6%
Sugars 5.19g 21%
Dietary Fiber 4.14g 17%
Protein 17.4g 35%
Vitamin C 17.7mg 30%
Iron 1.2mg 7%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 88.34 Kcal (370 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 27%
Cholesterol 30.13mg 33%
Sodium 351.78mg 49%
Potassium 194.78mg 14%
Total Carbs 5.09g 6%
Sugars 1.56g 21%
Dietary Fiber 1.25g 17%
Protein 5.25g 35%
Vitamin C 5.3mg 30%
Iron 0.4mg 7%
Calcium 42.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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