Calories in Subway Melt with american cheese

365Calories
How many calories should you eat?
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Nutrition Facts Subway Melt with american cheese

Amount Per 236.6 g
Calories 364.72 Kcal (1527 kJ)
Calories from fat 92.58 Kcal
% Daily Value*
Total Fat 10.29g 16%
Saturated Fat 4.68g 23%
Cholesterol 42.08mg 14%
Sodium 1561.75mg 65%
Total Carbs 45.82g 15%
Sugars 6.55g 26%
Dietary Fiber 4.68g 19%
Protein 23.38g 47%
Vitamin C 16.8mg 28%
Vitamin A 1.9mg 62%
Iron 3.4mg 19%
Calcium 140.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (365 calories) 236.6 g
  • Cal: 18.2 %
  • Fat: 15.8 %
  • Carb: 15.3 %
  • Prot: 46.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.3%)
  • Fat (24.6%)
  • Protein (25.1%)
Subway Melt with american cheese Good and Bad Points
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