Ingredients:
- 1 onion (size dependent on tolerance)
- grated cheese (amt dependent on cholesterol count)
- generous amounts of shredded lettuce
Directions:
- DICE, CHOP, SHRED ONION, LETTUCE AND CHEESE
- PUT IN SEPERATE BOWLS
- HEAT CHILI IN WATTER TO BOIL
- SIMMER
- MINCE CHILIS
- PREPARE TORTILLAS BY FRYING IN HOT BUTTER UNTIL WARM, DO NOT FRY UNTIL CRISPY
- TEAR WARM TORTILLAS AND PLACE ON PLATTER
- COVER TORTILLAS WITH DESIRED AMOUNTS OF ONIONS, CHEESE, LETTUCE AND CHILIS
- BLASTING COMMENCES 1.5 TO 4 HOURS AFTER CUNSUMPTION
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.2 Kcal (26 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 30.55mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.45mg | 0% | |
| Potassium | 197.1mg | 1% | |
| Total Carbs | 9g | 0% | |
| Sugars | 4.29g | 3% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1.29g | 0% | |
| Vitamin C | 46.8mg | 12% | |
| Iron | 0.3mg | 0% | |
| Calcium | 20.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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