Mexican Black Bean Sauce Recipe

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Ingredients:

Serving

Directions:

Coat a 2 quart saucepan with vegetable spray and heat; add garlic and shallots; saute 2 minutes.
Add white wine, sherry, black beans and one and a half cups of broth; simmer 6 to 8 minutes.
Blend with a blender or food processor until smooth.
Pour the pureed beans back into the pan, and warm puree, add chili powder and enough additional broth to make sauce the consistency of heavy cream.
Season with cilantro, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.46 Kcal (1049 kJ)
Calories from fat	9.13 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	734.66mg	31%
Potassium	527.36mg	11%
Total Carbs	28.87g	10%
Sugars	0.82g	3%
Dietary Fiber	8.31g	33%
Protein	8.94g	18%
Vitamin C	15.1mg	25%
Iron	2mg	11%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	77.75 Kcal (326 kJ)
Calories from fat	2.84 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Sodium	228.07mg	31%
Potassium	163.71mg	11%
Total Carbs	8.96g	10%
Sugars	0.25g	3%
Dietary Fiber	2.58g	33%
Protein	2.78g	18%
Vitamin C	4.7mg	25%
Iron	0.6mg	11%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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