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Mexican Beef Patties with Fresh Salsa Recipe

Mexican Beef Patties with Fresh Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 3/4 cups chopped tomato (about 3 medium)
2 tbsp chopped onion
2 tbsp minced seeded jalapeno pepper (about 1)
2 tbsp chopped fresh cilantro
1 tbsp fresh lime juice
1/2 tsp salt, divided
2 lb ground round
1 (4.5-oz) can chopped green chiles, drained
1 (1.25-oz) packet 40%- less-sodium taco seasoning
cooking spray
1/2 cup (2 oz) preshredded reduced-fat 4-cheese mexican blend cheese, divided

Directions:

Combine first 5 ingredients in a medium bowl; stir in 1/4 teaspoon salt. Set aside until ready to serve.
Combine beef, green chiles, taco seasoning, and remaining 1/4 teaspoon salt in a large bowl; stir well. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add 4 patties, and cook 6 minutes on each side. Top each patty with 1 tablespoon cheese, and cook 2 minutes or until burgers are done and cheese melts. Remove from pan; keep warm. Repeat procedure with remaining patties and cheese. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.29 Kcal (135 kJ)
Calories from fat	1.92 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	262.96mg	11%
Potassium	169.34mg	4%
Total Carbs	6.9g	2%
Sugars	2.83g	11%
Dietary Fiber	1.52g	6%
Protein	0.82g	2%
Vitamin C	10.2mg	17%
Iron	0.8mg	4%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	61.23 Kcal (256 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	0%
Sodium	498.68mg	11%
Potassium	321.12mg	4%
Total Carbs	13.08g	2%
Sugars	5.37g	11%
Dietary Fiber	2.87g	6%
Protein	1.56g	2%
Vitamin C	19.4mg	17%
Vitamin A	0.1mg	1%
Iron	1.5mg	4%
Calcium	35.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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