Ingredients:
- onion powder, to taste (at least 1 tbsp)
- garlic powder, to taste (at least 1 tbsp)
- chili powder, to taste (at least 2 tbsp)
Directions:
- Brown the green pepper, onion, and garlic in a skillet. Spice up with 2 pinches of chili powder.
- Put the beans in a medium pot. Bring them to a boil on medium high heat. Remove from heat.
- Mash the beans until smooth (there will be small pieces of bean). Put back on medium low heat.
- Add the browned veggies and the cheese to the mashed beans. Mix.
- Spice with onion, garlic, and chili powder to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.98 Kcal (142 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 106.9mg | 4% | |
| Potassium | 69.48mg | 1% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.24 Kcal (244 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 183.23mg | 4% | |
| Potassium | 119.08mg | 1% | |
| Total Carbs | 6.23g | 1% | |
| Sugars | 2.79g | 7% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 8.23g | 10% | |
| Vitamin C | 36.6mg | 36% | |
| Vitamin A | 0.8mg | 16% | |
| Iron | 14.4mg | 47% | |
| Calcium | 245mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex-Mex Black Bean Dip
Black beans, Vegetable oil, Onion, chopped, Garlic, minced and 7 more.. -
Micronesian Coconut Chicken Curry
Chicken, cut to pieces (i used boneless, skinless chicken... and 12 more.. -
Balsamic Beef Roast for Slow Cooking
Beef stock, Onions, chopped, Garlic cloves, minced and 16 more.. -
Stuffed Biscuits
Refrigerated biscuits, Ground beef, Onion, Garlic cloves and 7 more.. -
Grilled Chicken Taco Pizzas
Onion powder, Garlic powder, Chili powder, Dried oregano and 19 more.. -
Sweet Southwestern Black Bean Soup
Onion, Minced garlic, Chicken broth, Cumin, Cinnamon and 5 more.. -
Chipotle Crusted Pork Tenderloin
Onion powder, Garlic powder, Chili powder, Salt and 2 more.. -
Taco Seasoning
Onion powder, Garlic powder, Chili powder, Dried oregano and 4 more.. -
Black Bean Burger
Black beans, canned, Chopped fresh kosher dill pickles and 6 more.. -
Chipotle Cheeseburgers
Onion, finely chopped, Minced fresh cilantro and 9 more.. -
Chipotle Cheeseburgers for Two
Chopped onion, Minced fresh cilantro and 9 more.. -
Black Beans
Black beans, Oil, Onion, Garlic, Balsamic vinegar, Cumin and 2 more.. -
Caribbean Coconut Black Beans in the Crock Pot
Black beans or 3 cups cooked, Coconut oil, Onions, chopped and 10 more..
Also Try
-
-
Mexican Bean Burgers W/ Lime Yogurt & Salsa
Kidney beans, rinsed and draimed, Breadcrumbs and 7 more.. -
-
-
-
-
-
-
Mexican Chicken-Chili Tart
Goldkist farms boneless skinless chicken breasts, split (... and 21 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
