Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt 1 tablespoon of the butter or margarine in a large skillet over medium heat. Add the onion, green bell pepper and red bell pepper and saute for 5 minutes. Add the tomatoes and corn and saute for 5 more minutes. Pour this mixture into a 9x9 inch baking dish.
- Melt the remaining butter or margarine in the same skillet over medium heat. Add the pork chops and saute for 2 minutes per side, then place the chops in the baking dish over the vegetable mixture and cover with aluminum foil.
- Bake at 350 degrees F (175 degrees C) for 12 to 15 minutes, or until internal pork temperature reaches 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.42 Kcal (517 kJ) | ||
| Calories from fat | 54.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 5.87mg | 0% | |
| Potassium | 221.06mg | 5% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 62.1mg | 104% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 25.2mg | 140% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 9% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 5% | |
| Sodium | 3.89mg | 0% | |
| Potassium | 146.46mg | 5% | |
| Total Carbs | 9.86g | 5% | |
| Sugars | 3.04g | 18% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 1.21g | 4% | |
| Vitamin C | 41.2mg | 104% | |
| Vitamin A | 1mg | 52% | |
| Iron | 16.7mg | 140% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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