Directions:
- Sprinkle chops with taco seasoning.
- Use a meat mallet to pound the seasoning into the meat if desired.
- Brown chops in a little oil on both sides over medium heat, about 10 minutes.
- Add tomato sauce and bring to a simmer.
- Cover and simmer 30 to 40 minutes until very tender.
- Remove chops to serving platter.
- Top with cheese.
- Pour remaining sauce over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.28 Kcal (1153 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 224.6mg | 9% | |
| Potassium | 754.58mg | 16% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 41.2g | 82% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.21 Kcal (579 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 11% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 41% | |
| Sodium | 112.77mg | 9% | |
| Potassium | 378.85mg | 16% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 20.68g | 82% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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