Directions:
- Sift bajra or wheat flour and salt in a basin.
- Rub in 2 tbsps ghee.
- Mix all the ingredients.
- Knead to a soft dough with water.
- Divide the dough into 10 parts and roll out each into a circle of 3 diameter.
- Place 2-3 bhakris at a time on a hot griddle.
- Spoon little ghee around them.
- Turn and cook the other side till both sides are brown and crisp.
- It can be cooked without ghee also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.72 Kcal (1142 kJ) | ||
| Calories from fat | 108.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 396.92mg | 17% | |
| Potassium | 181.31mg | 4% | |
| Total Carbs | 35.98g | 12% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 434.58 Kcal (1819 kJ) | ||
| Calories from fat | 172.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 19% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 8% | |
| Sodium | 632.49mg | 17% | |
| Potassium | 288.91mg | 4% | |
| Total Carbs | 57.33g | 12% | |
| Sugars | 1.97g | 5% | |
| Dietary Fiber | 7.03g | 18% | |
| Protein | 11.06g | 14% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 8.7mg | 30% | |
| Calcium | 41.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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