Amount Per 0.25 cup | |||
Calories | 143.29 Kcal (600 kJ) | ||
Calories from fat | 25.59 Kcal | ||
% Daily Value* | |||
Total Fat | 2.84g | 4% | |
---|---|---|---|
Saturated Fat | 0.65g | 3% | |
Sodium | 29.72mg | 1% | |
Potassium | 341.59mg | 7% | |
Total Carbs | 25.89g | 9% | |
Dietary Fiber | 10.91g | 44% | |
Protein | 10.2g | 20% | |
Vitamin C | 1.3mg | 2% | |
Iron | 14.9mg | 83% | |
Calcium | 78.1mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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