Mesquite pancakes Recipe

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Ingredients:

Serving

1 2/3 cup white flour
1/3 cup mesquite flour
1 tsp baking powder
1/3 tsp salt
scant 2 cup milk
2 eggs well beaten
1/4 cup oil

Directions:

Sift dry ingredients. Mix wet ingredients. Stir dry into wet and blend well. Cook on hot griddle. Yummy with blueberries in cakes and peaches on the side. Try any other fruit combinations you want!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.76 Kcal (2436 kJ)
Calories from fat	200.16 Kcal
		% Daily Value*
Total Fat	22.24g	34%
Cholesterol	109.12mg	36%
Sodium	298.96mg	12%
Potassium	275.71mg	6%
Total Carbs	82.63g	28%
Dietary Fiber	7.26g	29%
Protein	10.91g	22%
Iron	0.7mg	4%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	355.15 Kcal (1487 kJ)
Calories from fat	122.19 Kcal
		% Daily Value*
Total Fat	13.58g	34%
Cholesterol	66.62mg	36%
Sodium	182.51mg	12%
Potassium	168.32mg	6%
Total Carbs	50.44g	28%
Dietary Fiber	4.43g	29%
Protein	6.66g	22%
Iron	0.4mg	4%
Calcium	59.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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