Merry Berry Salad Recipe

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Merry Berry Salad
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Ingredients:

Directions:

  1. In a large salad bowl, toss the first six ingredients.
  2. In a blender, combine the cranberries, sugar, vinegar, apple juice concentrate, salt, mustard and onion; cover and process until blended.
  3. While processing, gradually add oil in a steady stream.
  4. Drizzle desired amount of dressing over salad and toss to coat.
  5. Serve immediately.
  6. Refrigerate any leftover dressing. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.15 Kcal (1416 kJ)
Calories from fat 249.37 Kcal
% Daily Value*
Total Fat 27.71g 43%
Cholesterol 3.18mg 1%
Sodium 315.24mg 13%
Potassium 139.46mg 3%
Total Carbs 21.65g 7%
Sugars 16.81g 67%
Dietary Fiber 2.39g 10%
Protein 2.74g 5%
Vitamin C 8.5mg 14%
Iron 0.4mg 2%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 297.98 Kcal (1248 kJ)
Calories from fat 219.75 Kcal
% Daily Value*
Total Fat 24.42g 43%
Cholesterol 2.8mg 1%
Sodium 277.79mg 13%
Potassium 122.9mg 3%
Total Carbs 19.08g 7%
Sugars 14.82g 67%
Dietary Fiber 2.1g 10%
Protein 2.41g 5%
Vitamin C 7.5mg 14%
Iron 0.3mg 2%
Calcium 52.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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