Meredith’s Whole Wheat Choco-Banana Waffles Recipe

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Meredith’s Whole Wheat Choco-Banana Waffles
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Ingredients:

  • 1/4 cup sugar
  • 1 tbsp sugar
  • 2 tbsp cocoa powder
  • 3/4 tsp salt
  • 2 cups skim milk
  • 3 eggs
  • 1/3 cup canola oil

Directions:

  1. Combine dry ingredients (flour, sugar, baking powder, cocoa and salt) in a large mixing bowl.
  2. Add wet ingredients (bananas, milk, eggs and oil) and mix well.
  3. Use about 1/3 cup of batter per waffle on waffle machine. Bake until crispy on the outside.
  4. These also freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.46 Kcal (2736 kJ)
Calories from fat 200.39 Kcal
% Daily Value*
Total Fat 22.27g 34%
Cholesterol 125.23mg 42%
Sodium 596.98mg 25%
Potassium 1829.29mg 39%
Total Carbs 101.3g 34%
Sugars 30.99g 124%
Dietary Fiber 4.55g 18%
Protein 14.88g 30%
Vitamin C 9.2mg 15%
Iron 6.4mg 36%
Calcium 782.3mg 78%
Amount Per 100 g
Calories 181.13 Kcal (758 kJ)
Calories from fat 55.55 Kcal
% Daily Value*
Total Fat 6.17g 34%
Cholesterol 34.71mg 42%
Sodium 165.48mg 25%
Potassium 507.06mg 39%
Total Carbs 28.08g 34%
Sugars 8.59g 124%
Dietary Fiber 1.26g 18%
Protein 4.12g 30%
Vitamin C 2.6mg 15%
Iron 1.8mg 36%
Calcium 216.8mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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