Menudo Recipe

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Menudo
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Ingredients:

Directions:

  1. In a 16 quart pot combine the tripe and the onions. Add water until pot is about 3/4 full. Cover and cook on low heat for about 2 hours, or until the tripe is tender. Add the hominy, chili powder, and salt and pepper to taste. Cover and cook for another 45 minutes to one hour to incorporate the flavors. Serve with fresh onions, corn tortillas and lemon if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.08 Kcal (658 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 184.42mg 61%
Sodium 215.15mg 9%
Potassium 158.71mg 3%
Total Carbs 6g 2%
Sugars 1.85g 7%
Dietary Fiber 1.34g 5%
Protein 18.71g 37%
Vitamin C 2.6mg 4%
Iron 1.7mg 10%
Calcium 115mg 11%
Amount Per 100 g
Calories 75.94 Kcal (318 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 10%
Cholesterol 89.16mg 61%
Sodium 104.01mg 9%
Potassium 76.73mg 3%
Total Carbs 2.9g 2%
Sugars 0.9g 7%
Dietary Fiber 0.65g 5%
Protein 9.05g 37%
Vitamin C 1.2mg 4%
Iron 0.8mg 10%
Calcium 55.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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