Calories in Usda Bamboo shoots

135Calories

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Nutrition Facts Usda Bamboo shoots

Amount Per 500 g
Calories 135 Kcal (565 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.35g 2%
Sodium 20mg 1%
Potassium 2665mg 57%
Total Carbs 26g 9%
Sugars 15g 60%
Dietary Fiber 11g 44%
Protein 13g 26%
Vitamin C 20mg 33%
Iron 2.5mg 14%
Calcium 65mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 500 g
  • Cal: 6.8 %
  • Fat: 2.3 %
  • Carb: 8.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (10.3%)
  • Protein (29.9%)
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